Living a Life Fueled by Healthy Food and Fitness
Hello, hello! I’m back after a busy Monday! I spent the day in Orlando going through a “Healthy Living Principles” training which serves as a precursor for the LiveStrong adult cancer survivor group training that three of my coworkers and I will be going through in the coming month. My mom actually participated in the…
After an incredible 4th of July and a whirlwind beach weekend, this morning it was back to reality! Workout Our alarm went off at 5 a.m. and Ryan and I quickly changed into our workout gear and drove to the gym. I started my workout with 20 minutes on the elliptical and used every single…
You guys know how much I adore my barley breakfast bowls. To make them I usually combine barley with Greek yogurt and fresh fruit. Well, today I replaced the Greek yogurt with something fantastically delicious. Barney Butter! After cooking up some pearled barley after dinner yesterday, I stirred in a packet of Barney Butter and…
You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn’t the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20…
Today’s lunch was a PB & J re-re-re-remix! Since I do not have any jelly in my apartment and I polished off my beloved apple butter weeks ago, I had to get creative to settle my peanut butter and jelly sandwich craving for lunch today. To create my pb & j remix, I subbed out…
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