A Wednesday workout comin’ at ya! Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps. After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")