Living a Life Fueled by Healthy Food and Fitness
All of the Christmas decorations are still up. We’re slacking! But we did make some Christmas returns, so the day hasn’t been a complete waste. At around 11 a.m., we took Sadie on a three-mile hike for her morning exercise. She’s was lovin’ life and the 60-degree weather. It was chilly enough that she wasn’t…
Sometimes I get through my workout, a morning walk with Sadie and my shower in a flash! Today it seems like I flew through everything. Workout I got to the gym and did a quick 10 minute warm up on the elliptical before heading to spinning. Since I enjoyed the 6 a.m. spin class so…
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