Living a Life Fueled by Healthy Food and Fitness
It’s time to discuss Blackberry Winter, the winning book for the February PBF Book Club! We will be voting on a book to read for the March book club tomorrow! Brief Summary Blackberry Winter follows two women, Vera Ray, a single mother in 1933 trying to make end’s meet, and Claire Aldridge, a journalist in…
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
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