Living a Life Fueled by Healthy Food and Fitness
Something about summertime approaching makes me want to incorporate fresh berries into as many meals as possible. Blueberries are one of my favorites since they’re perfectly pop-able, packed with antioxidants, incredibly delicious and beautifully blue. After a quick wash, they’re ready to eat and I love throwing them into a cup of Greek yogurt or…
I have another full day of travel ahead of me today! I’m off to San Francisco and will be heading to the airport as soon as I publish this post. I’m hoping to use some of my travel time to recap Saturday’s races and catch up on work. Crossing my fingers for in-flight wifi! Breakfast…
One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed…
After an incredible 4th of July and a whirlwind beach weekend, this morning it was back to reality! Workout Our alarm went off at 5 a.m. and Ryan and I quickly changed into our workout gear and drove to the gym. I started my workout with 20 minutes on the elliptical and used every single…
I had a handful of requests from you guys to share the recipes of the three dishes I tried at the Driscoll’s event at the Epcot Food & Wine Festival, and I received permission to share them with you, so let’s get down to business. First up we have the Thai turkey meatballs with savory blueberry…
At 11 a.m. I wanted lunch. I snacked at 10 a.m., so I wasn’t sure why lunch sounded good so soon after my morning snack. I fixed myself a small bowl of cottage cheese, topped with blueberries and pumpkin pie spice in an effort to hold off on lunch for another hour or two. It…
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