Living a Life Fueled by Healthy Food and Fitness
Did you guys hear? I seasoned my shrimp with deodorant last night! While I said I seasoned it with Old Spice… I clearly meant Old Bay… Even though I think Old Spice is one of the most fantastic smells in the entire world, I’m not about to douse my shrimp in the antiperspirant. Whoops. Sometimes…
Hello from St. Pete! I’m not here for long… Just making a pit stop to drop off Sadie at my parents’ house for the weekend since we’ll be out of town at a wedding. I’ll be leaving soon to carpool back to Ocala with my sister, so it’s a fly by visit. The drive here…
What a difference chocolate chips make! This morning my breakfast included a bowl of Flax-Z-Snax butter pecan hot cereal. I stirred in a tablespoon of cocoa powder and sprinkled the bowl with chocolate chips before digging in. Though there weren’t a bazillion chocolate chips in the bowl, the small amount added some seriously rich and…
Before I get into the nitty gritty of my lunchtime post, I have to say thank you for your kind and supportive comments on my morning post. There’s some great discussion going on in the comments section of the post about how we all feel pressure to eat a certain way from time to time,…
Good morning! Hello from St. Pete! My mom’s birthday flowers are still in full bloom. What a beautiful thing to look at as you eat breakfast, no? Today’s breakfast included blueberry-topped protein oatmeal (oatmeal prepared normally with a scoop of chocolate protein powder stirred in at the end) served with a side of mixed nuts….
Credit is surely deserved by northerners who work out in frigid temperatures! One question I get a lot from blog readers is how I wake up so early to work out. (Here are my tips on how to work out in the morning, just in case you’re interested. 😀 ) I must say I think…
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