Living a Life Fueled by Healthy Food and Fitness
Today’s workout made me so happy. So incredibly happy. I took a BodyPump class!!! It had been almost an entire year since I last took BodyPump and I was beyond excited to take my all-time favorite group exercise class again today. If you began reading PBF after Ryan and I moved to Ocala from Orlando…
This morning felt like a Sunday morning! We slept in, bummed around the apartment, made a big pancake breakfast and curled up on the couch sipping coffee for a good hour. Okay, so I was the only one who sipped coffee. Ryan thinks it tastes horrible and is much more of a tea guy. Thankfully…
I have a feeling this week is going to be a good one! Thanks to a BodyPump class that was saturated with pop music from the ‘80s and ‘90s, my workweek started on a great note! Today’s class was taught by a substitute instructor who was all kinds of energetic… but not energetic in the…
It’s official. BodyPump Release 77 is the JAM. It seriously rocks my entire body. (Source) (Side note: Doesn’t that puppy look like Kona!?) For those of you unfamiliar with BodyPump, it is a total-body strength-training class created by Les Mills. The routines are created by Les Mills employees and distributed to instructors and gyms all…
Lunch today was super simple… and super un-saucy. I forgot the marinara sauce I meant to pack to make English muffin pizzas. Sad day. 🙁 I still made sauce-less pizzas using fresh spinach and shredded cheese. I was expecting to be majorly disappointed, but I actually enjoyed the combination a lot and didn’t miss the…
Whoever invented butt-warming seats in cars deserves a seriously intense hug. (Source) I’ve heard time and time again that we lose the most heat from our head, hands and feet, but I would make the argument that if your butt is cold, YOU are cold… no matter how warm your feet may be. The fact…
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