Living a Life Fueled by Healthy Food and Fitness
Like yesterday’s lunch, today’s mid-day meal was also enjoyed a bit earlier than usual since I had to high-tail it to the College of Central Florida to begin helping with the set up for the Taste of Ocala. I filled a bowl with roasted cauliflower and Brussels sprouts before topping the vegetables with a chopped…
Even though I’m always a little sad when a holiday weekend is over, I’m pretty sure my body is happy. It gladly welcomes the return of healthy eats! Now that I look at that image, my breakfast doesn’t really look that healthy. It kind of looks like a greasy diner egg sandwich, but no siree!…
It’s time to discuss March’s Book Club selection: The Secret Life of CeeCee Wilkes! You may also find other PBF book reviews and discussions on my Books page if you’re in the market for some new reading material. Happy reading! Brief Summary The Secret Life of CeeCee Wilkes begins by following CeeCee Wilkes, a young…
I spent the morning researching and writing away and by the time lunch rolled around, I had one thing on my mind. Sausage! (TWSS. I mean really.) I cooked up an all natural al fresco apple chicken sausage while sautéing an onion and roasting Brussels sprouts and eggplant. I prepped the Brussels sprouts and eggplant…
I awoke this morning with a bit of a sore throat and have felt slightly off all day. I knew I wanted to get some nutritious foods into my belly around lunchtime and figured a smoothie packed with spinach and fruit would be a great way to sneak a lot of healthy fare into one…
The February committee meeting for the Taste of Ocala went well! We were in and out within 90 minutes and I have a list of tasks to accomplish that I’m excited to dive into, including launching the Taste of Ocala Facebook page and researching how to collect voting data via text message. We’re hoping to…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")