Living a Life Fueled by Healthy Food and Fitness
If you’ve been reading my blog for more than a week, you’ve likely picked up on the fact that boot camp and functional workouts are my absolute favorite. I love the way they jump from one exercise to the next, leaving me ridiculously sweaty and breathless in no time at all. Many boot camp workouts…
Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to…
Good morning! Yesterday was another whirlwind day. After I published my morning blog post, I drove straight from Jacksonville to Ocala, dropped Sadie off at home and headed into work. It was a busy day and I didn’t get home until close to 10 p.m. I slept like a baby last night! During my time…
My day began with an egg white and oatmeal protein pancake topped with a sliced pear. The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat! Workout After breakfast, I headed to the gym for…
At work today, I taught a boot camp class and had a blast! I am subbing for another instructor who is out for the next few weeks and followed her format for the class. (You can see one of her workouts in this post: Boot Camp Workout.) She creates six stations around the gymnasium and…
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