Living a Life Fueled by Healthy Food and Fitness
Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to…
The IDEA World Fitness Convention first came on my radar after I became a personal trainer and group exercise instructor. I’ve heard so many fantastic things about the conference from those in the fitness industry and was told by numerous people that the conference invigorates your passion for fitness and is incredibly energizing and exciting….
If you’ve been reading this blog for a while, then you likely know of my love for Tina’s Best Body Boot Camp. Tina is a certified personal trainer, blogger and mom to two adorable kids. She is genuine, thoughtful and incredibly kind… but she will kick your butt! Tina created Best Body Boot Camp several…
Today kicked off day one of Tina’s Best Body Boot Camp! I previously followed the first boot camp program Tina offered through her Best Body Fitness online personal training site earlier this year and enjoyed it so much that when she announced she’d be offering another boot camp, I immediately signed up. The workouts for…
Changing up my workout routine or taking time to plan out a quality workout is one of my surefire ways to motivate myself to get to the gym and reignite my exercise-lovin’ fire. After I published my evening blog post yesterday, I popped into my Google Reader to catch up on weekend posts by my…
Push ups dominated this morning’s boot camp class. Since push ups own me, I was huffin’ and puffin’ and really challenged… in a good way! Today’s class took participants through five stations that included two different exercises each. We did the first exercise for 30 seconds before resting for 10 seconds and completing the second…
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