Living a Life Fueled by Healthy Food and Fitness
Brr, baby! What happened to the h-o-t weather from last weekend? This morning it was in the 40s in Central Florida. What’s the deal? The cold weather sure did make it harder to get out of bed to work out, but I’m so glad I did. Fridays are officially my favorite day at the gym…
I think I have a new favorite cardio workout! Boot camp! If you’ve been following this blog for a while, you’ve likely seen a plethora of circuit-style workouts pop up where I incorporate plyometric movements into my cardio routines. I love how they break up the monotony of a boring cardio workout. I like doing…
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