Living a Life Fueled by Healthy Food and Fitness
Last night’s dinner was so easy, but had both me and Ryan “mmm-ing” over how good it was for a little too long. Marinara chicken melts! To make the melts, I combined about two cups of shredded chicken that we had leftover from a chicken we roasted over the weekend. I then poured marinara sauce…
I’ve been all over the place today! Sarasota, England, St. Pete! The day started in Sarasota with breakfast with my father-in-law, his girlfriend and two of their friends at the Toasted Mango. I ordered a spinach and feta cheese wrap that was delicious and it did a great job of holding me over until we…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
When we awoke around 6:45 a.m., Ryan rolled over in bed and grabbed his phone to check the weather. “Fifty five degrees!” he said. Woo! Finally some cool running weather! Ryan, Sadie and I headed out to tackle the 11-mile run on our half marathon training plan a little after 7 a.m. When I went…
Back in the gym nice and early for another quality workout! Today’s workout began with 20 minutes on the elliptical. While peddling away, I watched a story about an adorable puppy that was rescued from a trash bag in Orlando. A horrible breeder threw the puppy away because it couldn’t walk. (It has a condition…
After yesterday’s workout to some fantastic Michael Jackson songs, I remembered just how much music can invigorate a workout. It was high time for me to update my iPod with some new motivational music. Since many of you weighed in with song suggestions on the PBF Facebook page and Twitter, I thought you might be…
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