Living a Life Fueled by Healthy Food and Fitness
With springtime BBQs in full swing and summertime cookouts on the horizon, I’m always on the lookout for a delicious side dish to make for friends and family. This black bean and brown rice salad recipe is one we’ve been making and loving in our house for years! The photos recently got a little refresh…
Since I often have a very limited amount of time to swing by our house, let Sadie out and fix myself a quick meal during my lunch break, I’ve found myself throwing a bunch of stuff in a bowl and calling it lunch more often than not these days. But I am loving it! Salads…
It seems like this summer has been unusually wet and rainy but the rain usually holds off until the mid-afternoon. That was not the case today and the thunderstorms rolled in at 8 a.m., completely scrapping our running club meeting this morning. I was a little bummed that our first run was canceled, but hopefully…
My love affair with coconut milk continues and last night I made a dinner that centered around the creamy, flavorful milk. I made a coconut ginger curry brown rice bowl which is tasty and also vegan. I actually used light coconut milk in the dish but it still tasted decadent! I jotted down the ingredients…
This morning I elected to sleep in in favor of a later workout. Though most days I prefer to work out first thing in the morning, I was tossing and turning all night and felt like my body needed the extra rest. I was still up at 6:30 a.m., but that sure beats 5 a.m.!…
Today’s workout included the most awkward move you can possibly do at the gym: Doesn’t this move seem wildly inappropriate? Despite the totally embarrassing nature of this move, it really is a great lil’ one to do to target your tushie. I felt like a complete tool as I completed three sets of this weighted…
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