Living a Life Fueled by Healthy Food and Fitness
Good morning, friends!! Happy Friday! I am so, so pumped for the weekend ahead for no reason other than the fact that I’m craving time with my boys and Sadie. It’s been a busy few weeks for our crew and more travel is on the agenda for next weekend so I am ready to soak…
Hey friends! How are you guys doing!? I’m beginning to type up this blog post while sitting on the couch with my boys as they enthusiastically watch the Super Bowl and play with toy airplanes. I am really only enjoying the game because Chase says, “On your mark, get set, go!” every time the Eagles…
Good morning and Happy Thursday to all of you! I hope you guys are doing well today. Our week so far has been a good one – very full and busy – but fun, too! Here’s a peek into our day yesterday with a focus on food, fitness and play dates! Morning The lovely sound…
This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go travel workout. Get ready to get sweaty because this one is a cardio killer! My cardio-loving friends, I have a kick-butt workout for you today! Whenever I ask you…
Good morning and Happy Wednesday! I hope your week is going well so far. Thank you so much for your sweet comments surrounding Chase’s You Are My Sunshine party post yesterday. I love party planning enjoyed bringing you guys along for the fun via photos and random anecdotes from Chase’s special day. I also owe…
If you are craving a killer cardio workout, I think you’ll love to hate today’s killer cardio total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")