Living a Life Fueled by Healthy Food and Fitness
This morning kicked off with a cardio workout at the gym. It was quite a hodgepodge of a workout and definitely kept things moving. I hopped on and off cardio machines as I completed a five minute circuit in between three 10-minute rounds of cardio on traditional cardio machines. There was no time for boredom!…
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part…
Ah! I am seriously so excited to share today’s workout with you guys. No surprise, it’s a circuit workout (my favorite) and really got me sweatin’! After a 20 minute warm up on the elliptical, I set up a little station in the open area of our gym and completed the following cardio-heavy circuit: Pin…
Today’s hotel breakfast featured the greasiest scrambled eggs, which oddly enough, are my favorite of all the scramble eggs they serve. Extra cheese is fine by me! The eggs also have small pieces of sausage and bacon thrown into the mix. As someone who typically prefers sweet (or sweet + savory) breakfast, I’m surprised at…
Back to reality! When the alarm went off this morning, it buzzed in the sounds of reality. Taking several days off from the gym made me feel extra motivated this morning. My body was craving a good workout. Ryan and I hit the gym a little after 6 a.m. and I completed a cardio hodgepodge…
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