Living a Life Fueled by Healthy Food and Fitness
I know, I know, the title of this recipe is a mouthful. Mocha Cauliflower Cold Brew Protein Smoothie. Yeesh. But hear me out: I felt like I needed to include all of the words in the title to really capture the essence of this cold and creamy treat. I couldn’t neglect the mocha part of…
Drink your vegetables (undetected!) with this Strawberry Banana Hidden Cauliflower Smoothie! Frozen cauliflower is the secret ingredient to this otherwise naturally sweet strawberry smoothie and will not alter the taste one bit. Frozen cauliflower increases the creaminess of the smoothie while providing a boost of vitamin C, potassium and fiber! When I first graduated from…
Oh hey, Friday! So great to see YOU again! Friday has always been my favorite day of the week… I love the anticipation of the weekend ahead and everyone just seems to be in a better mood on Fridays. I hope that includes you today! We’ll be enjoying another weekend at home without too many…
I headed to work nice and early this morning with all of my meals packed for the day. I kicked off my time at the gym with a bowl of overnight oats in the break room before it was time to teach. The first class I taught today was my TRX class. It is quickly…
This recipe for ginger curry roasted cauliflower is bursting with flavor and always seems to disappear in a flash! It’s a nutritious and delicious side dish that’s always a crowd pleaser. Don’t you love it when a simple side dish steps up to the plate and unexpectedly steals the show at dinner? Last night Ryan and I made…
Last night’s dinner was a one-pot meal: Red beans and rice! We had a ton leftover, so red beans and rice became today’s lunch as well. I added chopped chicken breasts and a bunch of cauliflower to the dish yesterday, so it had a little more protein and some added nutrition. My eyes ended up…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")