Living a Life Fueled by Healthy Food and Fitness
After I published my morning blog post, I gave myself a little time to digest breakfast before leashing Sadie up for a five-mile run. Her typical morning walk morphed into a run since we both needed to sneak in some exercise today. It wasn’t even 8:30 a.m. and the Florida heat was already cookin’. It…
Growing up, I remember always asking my mom if I could add the cheese when she would make macaroni and cheese for dinner. The simple joy of adding the cheese to mac and cheese hasn’t left me in adulthood. I still get a kick out of adding the cheese and stirring it into the warm…
Last week’s ponzu chicken reminded me just how easy a meal of chicken sautéed in a simple, Asian sauce can be. I cooked about eight chicken tenders in a sauce that I made using only three ingredients: 1/4 cup reduced sodium soy sauce 1/4 cup honey 1 1/2 tablespoons hoisin sauce I then added lightly…
I have a completely genius and totally obvious trick to share with you guys today. I saw this little tip in Clean Eating magazine over the weekend and was pumped to give it a try myself at lunchtime today. Looking for a fast way to wilt fresh spinach to use in a pasta dish? Genius,…
While out on on my morning walk with Sadie at 7 a.m., I realized I was wishing our walk away. Don’t get me wrong, I love our walks together, but I wanted to get home, write my first blog post of the day and start tackling my to-do list. Sometimes I love the quiet calm…
Ryan and I have been all about one-pot dinners this week. Last night we dug into my favorite butternut squash wheat berry mock risotto. The night before that was a homemade chicken noodle soup kind of night. Tonight the one-pot meal theme continued as I set out to recreate the trout oatmeal hash dish that I…
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