Living a Life Fueled by Healthy Food and Fitness
Hiii! How are you guys today? Is it just me or is the holiday season flyin’ by!? It’s a busy time of year and I cannot believe we only have 17 days left until Christmas. Time needs to slooow down! I wanted to pop in this morning to take you through a run-down of a…
A Wednesday workout comin’ at ya! Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps. After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")