Living a Life Fueled by Healthy Food and Fitness
Good morning! Guess who fell asleep halfway through The Bachelor last night? Yes, the episode had me that interested. I DVRed the rest of the show and watched it this morning while eating breakfast. I mean who doesn’t like beginning their day watching the world’s most awkward pseudo lap dance? (Poor, poor Jamie.) I feel…
This morning started out on a sweet note with a creamy bowl of overnight oats. After dinner yesterday I threw Coach’s Oats, chia seeds, strawberry banana Greek yogurt, milk and a heaping spoonful of strawberry preserves into a bowl and let it soak overnight. (I highly recommend adding fruit preserves to overnight oats! It added…
Today started out deliciously. Yes, ma’am. A big plate of French toast topped with cinnamon, chia seeds and syrup was exactly what I was craving this morning. I’ve actually been craving French toast for more than a week now, but have been too lazy to make it. Pretty sure it’s ridiculously easy to make and…
I’m pretty sure “funktified” isn’t a real word, but for some reason I feel like it’s the perfect word to describe how I’ve been feeling about my overall heath, fitness and eating lately. I am definitely a creature of habit. I typically have a plan to my days and stick to it without a problem….
This morning marked our very last workout at the Downtown Orlando YMCA. Ryan and I felt sad knowing that we’re not going to see our regular gym buddies anymore! I feel like whenever you go to the gym regularly around the same time, you develop unspoken connections with the other gym regulars. We even have…
Boy oh boy do I have a great workout for you today! Last week I received an email from blog reader Lindsay W. who sent me the run down of an awesome workout that she and her friend did last week. The workout combined cardio, strength and plyometric moves and immediately sparked my interest. I…
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