Living a Life Fueled by Healthy Food and Fitness
I hate lunges. I hate squats. That’s all I have to say about today’s workout. Okay, not really. I took an early boot camp class at my gym this morning that was full of plyometric movements like jumping from a low squat into a lunge and back again. Oh, and let’s not forget moving…
Get ready for some giveaway fun!!! But first we must cover lunch. 🙂 Today’s mid-day meal included a big ol’ salad, composed of: Butter lettuce Celery Tomatoes Carrots Leftover sausage Balsamic vinaigrette dressing A cup of plain Greek yogurt with a scoop of grape jelly rounded out my meal. Before moving onto the giveaway, I…
I slept like a rock last night! I guess that 4-hour night’s sleep from this weekend finally caught up to me. As Ryan and I walked to the gym again, I began to wake up a bit and attempted to pump myself up for a good workout. Since I didn’t feel like going all-out right…
First things first… You guys are amazing. I had the best time reading through all of your comments and words of advice about what to pack and what to eat during my upcoming trip to Europe. You now have me craving gelato, pizza, blueberry steak (!?), crepes from street vendors and croissants. I can’t wait!…
Sure exercise mantras are a great way to motivate yourself to get into the gym and bust out a workout first thing in the morning, but, when it comes to running, for me the ultimate motivator is sleep. Yup, sleep. You see, when I take Sadie for a run before work, I knock out both…
As I was going to bed last night, I worried that waking up in the 5 a.m. hour would feel like waking up in the 4 a.m. hour thanks to the time change. I don’t know if I pumped myself up beforehand or what, but when the alarm went off this morning, I got movin’…
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