Living a Life Fueled by Healthy Food and Fitness
Check out more blooming flowers!!! Hooray for warmer weather and evening walks that don’t require layers. My post-work walks with Ryan and Sadie are one of my favorite parts of the day… Second only to walking into our bedroom after bushing my teeth at bedtime and seeing Ryan and Sadie all cuddled up together. It…
Okay, so I didn’t exactly drizzle Crisco all over my morning yogurt bowl, but I did add some healthy fat to the mix in the form of chia seeds and ground flax seed! In the mix: 1 c. Chobani plain Greek yogurt Fresh blueberries Chia seeds Ground flax seeds People seem to praise protein as…
Chia seeds rock my socks! Seriously. They add just the right amount of crunch and texture to my yogurt bowls and I love knowing that I’m sneaking some quality Omega 3s into my diet. Win, win. (Stay tuned for an awesome giveaway that may or may not include these babies this afternoon!) Included in this…
If you’re new to intervals (or totally intimidated by them) but want to incorporate them into your exercise regimen, this morning I completed a workout that I think may be right up your alley! My workout looked like this: I spent minutes 5 to 23 alternating one minute with fast (for me) running with one…
Sometimes I feel like I just go through the motions at the gym. This morning I got up, headed off to my typical Wednesday morning BodyPump class and pounded out 30 minutes of light cardio on the elliptical. I was in a bit of a daze throughout my entire workout. By the time I felt…
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