Living a Life Fueled by Healthy Food and Fitness
Sadie is such a trooper. I took her to the vet’s office right when they opened this morning and the woman at the front desk told me Sadie was scheduled for one of the first surgeries of the day. (First up? A bunny getting neutered, which I found oddly comical.) I came home and did…
Reading all of your favorite holiday movie quotes in the comments section of this morning’s blog post had me laughing out loud at my desk! So many classics! Workout I spent the morning writing and doing my best to make a serious dent in my freelance work so I can be done by Friday and…
At around 11 a.m., I needed a break from the computer and took a couple of minutes to jot down a new circuit workout that I could do with a few free weights in my living room. As I set up my weights, Sadie became awfully suspicious and tried to coerce me into puppy playtime…
Leftovers from last night’s dinner made lunch a breeze today. I reheated a bowl of my simple summer chili which I enjoyed with a cup of creamy strawberry banana Greek yogurt on the side. Nice and easy! Freaked Out Flier When Ryan and I began discussing our upcoming trip to Hawaii, one of the very…
I spent the morning studying for my personal trainer certification. As an advertising and public relations major, I haven’t taken a science class since my freshman year of college (and that was a basic pre-requisite class), so a lot of the science terminology (osteoblasts, what!?) goes right over my head. I want to take my…
A month or so ago, I purchased my NASM text book with plans to obtain my personal training certification. NASM gives you 180 days from the time you purchase the study materials to take the exam, so while I feel like I have plenty of time, I want to get moving and hopefully take the…
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