Living a Life Fueled by Healthy Food and Fitness
Before I say anything else this morning, I must take a moment to thank all of you. Thank you for the prayers, generous donations and loving words you sent to James’ family yesterday. Every day I am grateful to you guys for reading this blog and when you pour your hearts out and offer your…
My mom and I shared dinner duty last night and while she prepared sweet potatoes and ribs, I made a veggie-packed side dish. I know it doesn’t look like much, but we all loved it! I’ll measure everything out the next time I make it so I can share the exact recipe with you, but…
I’m just about ready to head to Tampa! I spent a few hours this morning packing up the rest of the things I will need for the next 11 days. Yup, you heard that right… eleven days. Check out this crazy travel schedule: Drive to Tampa tonight Fly from Tampa to New Orleans tomorrow morning…
Check out this morning’s breakfast! Right now you’re only three ingredients away from a fantastic morning meal! Last night I cooked up a batch of quinoa to have on had throughout the week. This morning I topped a cup of Chobani strawberry banana Greek yogurt with the cold quinoa and a sliced banana for a…
Oh my word, you guys all need to become professional party planners. Your ideas for a theme for the formal night of our cruise were fantastic. I am about to send an email to the cruise group with a summary of your ideas and I’ll be sure to keep you posted as to which theme…
Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not…
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