Living a Life Fueled by Healthy Food and Fitness
This morning I woke up with a serious crick in my neck. Yesterday I had the same pain and today it decided to stick around. Ick. Needless to say, I skipped my typical Monday morning BodyPump class in favor of my own total-body weight routine (coupled with 25 minutes of light cardio) that didn’t put…
In preparation for the third of my four Thanksgiving meals I will be consuming at my work’s potluck lunch today, I decided to keep breakfast nice and light. I enjoyed a cup of Chobani Greek yogurt topped with homemade cranberry relish. The mix of tart and sweet flavors made this breakfast yum-tastic. Too Much Turkey?…
Have you ever taken such a huge gulp of a hot beverage that it seems like you can honestly feel the liquid travel down your body? That happened to me twice this morning. I think it’s because the free coffee I picked up from the gym was so tasty. Who can resist gulping Barnie’s hazelnut…
My breakfast this morning tasted more like a dessert bowl than a healthy breakfast. I think the addition of cocoa meringues to my morning yogurt made it taste indulgent and delicious. I topped a bowl of Chobani Greek yogurt with several crunched up meringues and a crumbled Atkins caramel double chocolate crunch bar. I served…
First the exciting stuff. Amazon.com is offering a $5 one-year subscription to Cooking Light magazine. I adore this magazine and use the recipes featured in it regularly. They’re a great starting point for ideas and the pictures are guaranteed to make you salivate. Click here to enjoy this offer. Lunch Since I didn’t have a…
Howdy, ya’ll! My Friday is off to a festive start. Today we’re celebrating Halloween at work so I am currently surrounded by Waldo, a sea captain, a golf player and a zombie. I threw my costume together this morning using stuff I had around the house, namely a shirt I’ve had since high school. You…
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