Living a Life Fueled by Healthy Food and Fitness
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
Today has been quite a productive little Saturday! Before lunch, Ryan and I leashed up Sadie for a walk around the lake near our apartment. Apparently the beautiful weather beckoned to a lot of people, because the path around Lake Eola was packed with people and dogs and, near the lake’s edge, bird poop. Look…
This morning, thanks to the time change, we lost and hour of our day. Apparently losing an hour affects us quite a bit because I feel like we’ve been hustling and bustling since we awoke! Once we were out of bed, Ryan and I ate a quick breakfast before leashing up Sadie and driving 30…
It’s official! With temperatures expected to climb to 80 degrees within the next couple of days, summer spring is in the air! After my workout this morning (BodyPump class + 20 minutes on the elliptical), I took Sadie on 2.5 mile walk and couldn’t help but marvel at all the blossoming trees, bushes and buds….
Chia seeds rock my socks! Seriously. They add just the right amount of crunch and texture to my yogurt bowls and I love knowing that I’m sneaking some quality Omega 3s into my diet. Win, win. (Stay tuned for an awesome giveaway that may or may not include these babies this afternoon!) Included in this…
Today started off like any other Sunday. Ryan and I awoke just before 8 a.m. and made a delicious breakfast of eggs with cheese, Canadian bacon and a toasted sweet wheat bagel. Unfortunately we each only got one egg because we only had two left in the carton. It turned out okay though because once…
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