Living a Life Fueled by Healthy Food and Fitness
I wasn’t a big milk-drinker growing up. I chose to get my calcium from yogurt, cheese and ice cream. Though I still am not the biggest fan of milk (except in smoothies), I know that many people who drink it have a very strong preference for their favorite type, whether it be skim, 2 percent,…
My dad went off to work before 7 a.m. and I rolled out of bed around 7:30 a.m. My mom and sister stayed in bed for a good hour after I awoke, leaving me plenty of time to do some “shopping” in my parents’ pantry. This tends to be a habit of mine whenever I…
Yup. That pretty much sums up my morning. But let’s back up a bit, before my orange sweatpants made their television debut, shall we? This morning began like any other Monday morning. Ryan and I headed to the gym and went our separate ways, with him heading to the weight room for a he-man workout…
Yesterday I flip-flopped back and forth as to whether or not to sign up for a half marathon in Sarasota on March 13. Your comments were wonderful and I love how you guys seemed to hit every reason I should do it and every reason I should not do it. I went to sleep last…
This Christmas Eve started off slightly unusual when compared with Christmas Eves of my past. I’ve always woken up at my parent’s house, so it was bit strange to wake up in Orlando this morning. Ryan and I stayed in town so we could attend my company’s Christmas party last night, but we’re getting on…
Last week I was talking on the phone with my friend Jessica. (Hi, Jessica!) She told me something that her spinning instructor said to her that really resonated with me. “There are 168 hours in a week. I’m only asking for seven of them.” If we commit one hour of every day to doing something…
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