Living a Life Fueled by Healthy Food and Fitness
How about some peanut butter and banana slices to kick off the day? I’ll never say no to that combination! For breakfast this morning, I topped a toasted bagel with natural peanut butter, a sliced banana and a sprinkling of cinnamon. I dreamed about this breakfast before I got out of bed this morning and…
For my fellow nut butter lovers out there, I have a little somethin’ up my sleeve today that might make you smile. Cinnamon Coconut Cashew Butter. But we’ll get to that in a second. First, let’s talk lunch! After working through the morning, I opened the fridge to search for something to prepare for lunch…
I present to you one of the world’s most comforting bowls of oatmeal: Apple cinnamon steel cut oats… made in the crock pot! If you’re anything like me, you love steel cut oats, but you’re often too impatient to wait for them to cook on the stovetop first thing in the morning. I love our…
Running outside comes with its fair share of hazards. You have pot holes, psycho squirrels, cars, dogs and bicycles to worry about. Today I discovered yet another hazard. Falling acorns! As Sadie and I embarked on the last mile of our five-mile run this morning, I was hit smack-dab in the middle of the face…
Cinnamon may be my favorite spice. I adore everything about it, from the taste of the spice to the smell of it. I even love the soft brown color. Within the past year I’ve become quite friendly with another spice… Perhaps the only other spice that holds a candle to cinnamon in my book: Nutmeg….
Warm apples with cinnamon must be one of the best comfort food combos out there. This morning I incorporated apples, cinnamon and ricotta cheese into a delicious roll up. I started by preparing a whole wheat tortilla French toast-style and dipped it in a mixture of one egg with cinnamon before cooking it on the…
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