Living a Life Fueled by Healthy Food and Fitness
I am so excited to share this workout with you guys today. Before heading to the gym this morning, I sat at the kitchen counter and jotted down a bunch of different exercises with the goal of creating a super-fast circuit workout that would kick my butt and leave me dripping in sweat in 25…
Thank you for all of your comments on my post yesterday. Reading your words made me feel very, very grateful for the people out there who work or volunteer in a field where death is a regular occurrence. You are amazing and I greatly admire your strength. Sadie sends lots of kisses your way. Speaking…
Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished this workout today. I used a 50-pound bar for the squats, a 40-pound bar for the lunges and a 25-pound kettlebell for the kettlebell swings, but If you’re…
This morning I awoke 30 minutes before Ryan. I used the extra time to browse Pinterest in search of some workout inspiration. Checking out my fitness board never ceases to motivate me, and when I saw a 1000 rep workout I previously pinned, I was instantly inspired to create a new version of the workout…
First things first, a bunch of you asked about the headband I was wearing in this morning’s post… It’s made by SweatyBands and I got it in the swag bag from the Fitness Magazine Meet & Tweet event in New York City last month. I think it’s so fun! Workout I wore the snazzy headband…
Wanna know a great way to kick off a Friday? Stop at a local bagel shop and snag a toasted bagel with homemade cream cheese. A couple weeks ago I stopped in Ocala’s new Breadilicious bakery and fell in love with their unbelievable pastries. When I saw a sign for Bagelicious, a local bagel shop…
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