Living a Life Fueled by Healthy Food and Fitness
Yesterday afternoon I kicked off a super-short series on the blog entitled “Top 13 in 2013” and shared your top 13 PBF recipes from the past year. As promised, I’m following up that post with your top 13 most popular PBF workouts from 2013. I was happy to see a mix of treadmill workouts, elliptical…
Good morning from Sadie! That is the face of a dog who wants in on my breakfast. Workout After a wonderfully relaxing weekend where I didn’t get even half of the things I planned to accomplish done, I was back at it this morning with a 5 a.m. workout with Ryan. Hopefully today will be…
Good morning! I hope you are all feeling rested after a long holiday weekend! The rest of our weekend passed by a little too quickly, but we were able to squeeze in some quality time with my father-in-law and had a great dinner with our friends Kylee and Hadi who were in town from New…
It is one heck of a dreary day in Ocala today. I’m so glad Ryan and I got our workout out of the way before the rain started because taking myself through a kick-butt workout when it’s cloudy and rainy outside is a lot harder. Yes, my workout motivation changes with the weather! All I…
Hello, hello! How are you guys doing today? Things are going well around here. I am getting ready to pack up and catch an evening flight to San Francisco in a little bit, but I’ve enjoyed a productive day in Orlando so far today! Ryan and I woke up a little late this morning since…
My day began with an egg white and oatmeal protein pancake topped with a sliced pear. The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat! Workout After breakfast, I headed to the gym for…
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