Living a Life Fueled by Healthy Food and Fitness
Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through…
This morning kicked off with a cardio workout at the gym. It was quite a hodgepodge of a workout and definitely kept things moving. I hopped on and off cardio machines as I completed a five minute circuit in between three 10-minute rounds of cardio on traditional cardio machines. There was no time for boredom!…
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
Last night was a rough night for the furriest member of the Fagan family. A thunderstorm made its way through Ocala around 3 a.m. and had Sadie in a tizzy. Storms never used to bother her, but within the past couple of months, anytime thunder and lightning roll through Ocala, Sadie gets all huffy and…
Another day, another workout! Today’s morning workout began with 20 minutes of light cardio on the elliptical. I spent my time on the elliptical reading the new Publix FamilyStyle magazine. Have any of my fellow Publix shoppers flipped through their new free magazine? I was quite impressed with the clean layout and gorgeous photography. After…
Last night Ryan and I were up a little later than usual wrapping Christmas presents for my family… in the dark. We had some power issues and the electric company came out to our house a little after 9 p.m. to work their magic. Ryan has a pretty awesome headlamp that he uses on his…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")