Living a Life Fueled by Healthy Food and Fitness
This weekend kicks off Christmas fun for the Fagan family. We’re celebrating Christmas with Ryan’s side of the family in Sarasota this weekend and I’m ready to get the festivities goin’. We will be spending the following weekend in Jacksonville with my family, so we’ll be having an extended Christmas this year. Since my parents…
Yesterday ended up being a rest day, so today I was really in the mood to sweat. I decided to complete a circuit workout since circuit workouts are my favorite. Hooray for fast-paced workouts! I took some time to jot down an outline of a new workout before I drove to the gym around lunchtime….
After dealing with some computer issues yesterday, I’m back! Ryan ended up getting off the trails at a decent time yesterday and called me in the late afternoon to tell me that he was on his way back to Ocala. I decided to drive home last night to see him when he arrived around 10…
Saturday mornings at the gym are my favorite. I get to sleep in a bit, but since Ryan and I cannot seem to sleep past 7:30 a.m., we still manage to make it to the gym at a decent hour and beat the crowds. Before 9 a.m. on a Saturday, our gym is peaceful in…
I stayed up a little bit past my usual super early bedtime to watch the second presidential debate last night but surprisingly awoke feeling ready to go this morning! Hey, I’ll take it! 30 Minute Circuit Workout I took advantage of my odd energy at the gym this morning. After completing 20 minutes of light…
I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimes…
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