Living a Life Fueled by Healthy Food and Fitness
My lunch break came up fast today. I hurried home for a quick bite to eat and played with Sadie for 10 minutes or so before I had to drive back to work. Speaking of Sadie, here are a few pictures I snapped last night during our family playtime in the backyard before dinner. I…
Yesterday when Ryan and I arrived home from Savannah, Ryan grilled some chicken sausages for us to eat and fortunately there was one leftover which made today’s lunch a no brainer. I topped a leftover spicy chicken sausage with the typical condiments and ate it with two carrots and an apple. The apple helped combat…
It’s almost 6 p.m. and I still haven’t made it to the gym. But for good reason! Our apartment is clean. Floors are vacuumed (and scrubbed!). Counters are wiped down. Towels and floor mats are washed. My suitcase from last weekend’s trip to Chicago is finally unpacked. But, perhaps the most freeing thing I did…
I feel very fortunate that Ryan and I live in close proximity to some pivotal places. Our gym is a short 1.5 minute walk from our apartment. My work is less than two miles away. Though I typically eat my lunch at my desk while quickly drafting up a blog post and working through the…
No vodka + Adequate hydration = Successful run After learning that happy hour coupled with not drinking enough water the day before a long run is a recipe for disaster, I made sure to hydrate properly yesterday and – wouldn’t you know – it made a huge difference! This morning Sadie and I tackled the…
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