Living a Life Fueled by Healthy Food and Fitness
At around 11:30 a.m., I needed a break from research. Sadie is always happy to be my break buddy, so I ate a Clif bar to ward off lunchtime hunger and drove out to the nearby hiking trails to cover two miles with her. Sadie’s Christmas gift to me was an annual pass to all…
This morning I was not in the mood to workout. My body wasn’t tired. I felt energetic. But mentally, I just wasn’t there. I told myself to suck it up and used one of my favorite exercise mantras, “I’ve never regretted a workout,” to motivate myself to just git ‘er done. For some reason I’m…
One of my favorite healthy lunchtime meals is a lettuceless salad… also known as a salad sans lettuce. I love omitting leafy greens in favor of crunchy, colorful produce to make a non-traditional salad. Who says something must be served on a bed of romaine to be considered a salad anyway? Today’s no-lettuce salad contained:…
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