Living a Life Fueled by Healthy Food and Fitness
“I’m so caught up in you, little girl And I never did suspect a thing So caught up in you, little girl That I never want to get myself free And baby it’s true You’re the one Who caught me baby, you taught me How good it could be” I love that song by 38…
Have you ever taken such a huge gulp of a hot beverage that it seems like you can honestly feel the liquid travel down your body? That happened to me twice this morning. I think it’s because the free coffee I picked up from the gym was so tasty. Who can resist gulping Barnie’s hazelnut…
Cranberry sauce is one of my favorite dishes on Thanksgiving. It’s also delicious as a spread on leftover turkey sandwiches with cream cheese (if you’ve never tried this, you must). What’s your favorite Thanksgiving dish? This week I impulsively bought a bag of cranberries at the grocery store when a random idea popped in my…
On Wednesday, Orlando reached a record high temperature of 93 degrees. Ninety-three degrees… in October… in the middle of fall. C’mon! I’m determined not to let this ruin my autumn cheer and started the day off with an apple in honor of this season’s most loved fruit. (Yes, I definitely did put the apple in…
Helllllllo Friday! Another fabulous Friday is upon us. Let’s hope the work day goes fast and the weekend goes slooooow. 🙂 My morning started off on a good note with a great workout followed by a berry good breakfast. Today’s breakfast centered around fresh strawberries, a blueberry Oikos organic Greek yogurt and a blueberry NutriGrain…
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