Living a Life Fueled by Healthy Food and Fitness
It’s not even 9:30 a.m. and I feel like I’ve been out and about for hours already!My non-stop morning began at the gym where I taught my usual 6 a.m. spin class. As we set up our bikes, I had a feeling our morning ride would be a good one because people were chatty before…
Good morning! I hope things are going well so far today in your neck of the woods. Yesterday, after coaching Girls on the Run, I drove home and hung out with my mom in the kitchen and helped put the finishing touches on dinner. On the menu: Spaghetti squash topped with parmesan cheese and ground…
Update: The comments section of PBF was having issues this morning but should be up and running now. Big thanks to the always helpful Tim with Parkin Web Development for fixing everything!! *** My morning started off at the barre! I took an early morning Pure Barre class and loved every minute. For real! One…
Ever since we moved to Charlotte, I am feeling rather unmotivated when it comes to putting myself through one of my own workouts. There are just too many classes I want to try and while I’m sure the “newness” of all of this will wear off eventually, for now I’m going to ride my group…
Another Tuesday, another workout! My workout began with a 20 minutes on the treadmill that looked like this: 5 min. walk at 4.0 1 min. jog at 6.2 1 min. run at 7.5 1 min. walk at 4.0 Repeat 1 min. jog, run and walk sequence five times Once that part of my workout was…
After an incredible 4th of July and a whirlwind beach weekend, this morning it was back to reality! Workout Our alarm went off at 5 a.m. and Ryan and I quickly changed into our workout gear and drove to the gym. I started my workout with 20 minutes on the elliptical and used every single…
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