Living a Life Fueled by Healthy Food and Fitness
Happy St. Patrick’s Day! From one person with absolutely no Irish heritage to all of you Irish and non-Irish folks out there, I hope your day is filled with lots of green and lots of fun! And if you’re like me and feel a little left out on St. Patrick’s Day because you’re not even…
This morning’s workout was a great one! Signing up for Tina’s Best Body Boot Camp was a great decision. For the past six weeks or so I’ve felt a little bored at the gym. My workouts felt slightly stagnant and I felt the itch to work toward some kind of a fitness goal. I wasn’t…
Good morning and Happy Thursday! My Wednesday night was relaxing! I attended an evening church service after dinner while Ryan was out at a business dinner with some of his colleagues. We were both home by 8:30 p.m., with plenty of time to hang out together and relax for a bit before getting to bed…
After a vacation filled with lots of sweets, drinks and lazy beach days, I’m looking at today as a fresh slate. Vacations are amazing, but my body definitely feels the effects of some less-than-stellar eating and I’m anxious to fuel it with some healthier fare. I definitely notice that eating sugar makes me crave more…
Who doesn’t love starting their Friday morning with a skin cancer screening? The local recreation center on Sanibel Island was offering free skin cancer screenings this morning, and after breakfast, my sister and I headed over to get checked out. The screening itself wasn’t very thorough (they only checked my face and my arms), so…
Whether you’re attached or single this Valentine’s Day, Sadie would like to share something with you… Her bedroom “come hither” eyes. Seductive Sleepy, no? She’s feeling rather frisky for 7:30 a.m., huh? Sadie had us laughing pretty hard this morning. You’d think she owns this place… She’s a little love machine. Workout My day started…
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