Living a Life Fueled by Healthy Food and Fitness
I swear Ryan and I are a magnet for lost dogs. Yesterday on my walk with Sadie, a healthy-looking lab with a collar ran up to us and started sniffing Sadie’s business. (She was not a fan.) We found the owners nearby and returned the dog that just happened to escape out of their backyard…
One way to put a little extra pep in your step in the morning is to schedule an evening flight to one of the most exciting and dynamic cities in the world! I’m off to New York City late this evening, but since my flight isn’t until after dinnertime, I have plenty of time to…
Today is a very special day in the Fagan household! Here’s a hint, but in true PBF fashion, you know I’m going to dedicate an entire post to this special day. Stay tuned (if you’re a dog lover, that is)! Workout Today’s workout almost didn’t happen. I tried to convince Ryan to sleep in, but…
My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is…
So long Christmas décor! Our Christmas decorations came down yesterday, but haven’t been fully packed up because we need some new storage containers. One of the clasps on our old box broke and it’s basically useless. I guess I’ll be making a trip to Target or Bed Bath and Beyond this week because the decorations…
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
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