Living a Life Fueled by Healthy Food and Fitness
Good morning from your resident turkey! Pictures from the Thanksgiving Day Turkey Trot that we did last week were posted and it’s official… I’m a tool. But at least I’m married to another one, right? Non-Workout When the alarm went off at 5 a.m. today, I rolled over in bed and convinced Ryan to sleep…
I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit…
My sister and I wrapped up the day yesterday with more cooking and baking. Sadie wrapped up the day with lots of sampling. Okay, so we did a lot of sampling, too. If you know the secret to preparing delicious food without eating a million bites along the way, please share this information with…
This morning’s workout was so much fun! My sister, Leslie, arrived in town a little after 10 p.m. last night and was game for an early morning workout, so around 5:15 a.m., we headed to the gym to work up a sweat. Ryan, Leslie and I began with 20 minutes on the elliptical before Leslie…
As Ryan and I drove to the gym this morning, I had no idea what I wanted to do once we arrived. I’m in this weird limbo stage in my workouts right now. I have a lingering desire to sign up for the Women’s Half Marathon in St. Pete on November 20, which means I…
The last long run of my half marathon training plan is DONE! Well, technically I have one more long run on the books next week (8 miles?), but today’s long run was the longest of all the long runs, so I’m just going to pretend it’s the very last one! It’s crazy to me that…
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