Living a Life Fueled by Healthy Food and Fitness
If you have a few minutes in the morning, you have enough time to make yourself a bowl of fluffy, filling banana egg white oatmeal. This three-minute egg white oatmeal recipe is naturally sweet and incredibly quick and easy to whip up on busy mornings. The photos from this popular 2014 recipe recipe recently got…
This egg white pizza bake is a protein-packed recipe that can be enjoyed for breakfast, lunch or dinner. Packed with vegetables, pepperoni and hot Italian sausage, this dish is delicious fresh out of the oven or reheated throughout the week! To say I’m obsessed with egg-based dishes right now is kind of an understatement. Ever…
Good morning and Happy Memorial Day! Ryan and I started our day with a workout at 7:30 a.m. I chatted with another woman at the gym as I was doing various chest and tricep exercises and we both said that the lack of people at the gym today coupled with the fact that it is…
Today’s LiveFit workout focused on legs! Legs are my least favorite body part to work out, but changing up my typical routine by following the leg workout from the LiveFit program made working out legs a little less awful. I did three sets of 12 repetitions of six different leg exercises. Two of the exercises…
Those eggs I had for breakfast? They sparked a craving in me bright and early and I knew I’d be making breakfast for dinner tonight. Bring on the quiche! I wanted to make a yummy quiche, but didn’t have any pie crust on hand, nor did I feel like making one from scratch, so I…
Happy St. Patrick’s Day! Hooray for a fun holiday! I love the collage of green I’m seeing everywhere today. Are you wearing green today? You bet your booty I am! 😀 When I saw this t-shirt a couple years ago, I scooped it up immediately. Are you Irish? I’ve always felt a little left out…
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