Living a Life Fueled by Healthy Food and Fitness
This easy make ahead avocado breakfast bowl can easily be prepped ahead of time and thrown together in a flash on a weekday morning for a nutritious and hearty morning meal. It’s colorful, flavorful and full of satisfying protein, vibrant produce and healthy fats. Today I am excited to share one of my simple prep-ahead…
Hello, hello and happy Tuesday to you! I hope your day is off to a great start! My day began nice and early when I headed off to the gym before 6 a.m. to teach my morning spin class. I took the group through a workout that I used on a Thursday morning class two…
This morning was a good one if you don’t count saying goodbye to my dad at 5:30 a.m. He had an early flight to catch out of the Charlotte airport and I am bummed he didn’t have more time with us to see more of our new hometown, but I guess that just means he’ll…
Last weekend Ryan’s good friend Ben was in town. We went out to eat a lot during his visit, so by the time Sunday morning rolled around, we were in the mood to eat breakfast at home. I ended up preparing a fiesta frittata that we all greatly enjoyed. It’s packed with vegetables, delicious and…
This morning started out a little different than most mornings around here. Ryan and I decide to go on a breakfast date! Last night, on our evening walk with Sadie, we started talking about all of the restaurants we want to try in our new hometown. You guys have provided some awesome recommendations and when…
Hellooo! I hope all is well in your neck of the woods this afternoon. My day began with work, but I had a longer-than-usual lunch break which was fabulous. I didn’t feel like hanging out at the gym for my workout, so I completed a workout outside and at home with Sadie and my computer….
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