Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I hope your Wednesday is trucking along without a hitch. Like yesterday, the weather in Ocala today is dreary. Sadie is depressed but I am thriving. Rainy weather does wonders for my productivity. I drinks lots of coffee and get in the zone. Workout Today’s workout started nice and early as usual. Ryan…
Today kicked off phase three of Tina’s Best Body Boot Camp. At first glance the workout loosely reminded me of the LiveFit program that focused a lot on heavy weights and I worried that I would get bored waiting around in between sets of each exercise. Have no fear! Tina’s workout kept things moving quickly…
Today began with a strength workout from Tina’s Best Body Boot Camp plan that, yet again, incorporated five minute spurts of cardio in between supersets. Though I stuck to the treadmill for most of the cardio, I did the mini five minute circuit from yesterday’s Beat Boredom Interval Workout as one of the quick cardio…
Love is in the air! In the past nine days two of my very best friends in the entire world got engaged! Michaela, my best friend since elementary school, got engaged to her wonderful boyfriend Kyle yesterday on a hike in Colorado. (Picture from my visit to see Michaela in Denver in February.) And last…
I was tempted to double (triple?) up on this fabulous combination for lunch today. Toasted whole wheat English muffin + Honey + Coconut Gosh, it’s good. As tempted as I was to assemble another glorious honey coconut English muffin and call it lunch, I figured I’d be better off eating a meal with protein and…
Good morning! I hope your weekend is off to a great start! My Saturday morning kicked off with scrambled eggs. I prepared my scrambled eggs with a splash of milk, shredded mozzarella cheese, peppers and onions. A smear of jelly was also added to my bagel after I snapped the above picture because I need…
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