Living a Life Fueled by Healthy Food and Fitness
Roasted vegetables and dippy eggs! The lunch of champions! At around noon, I roasted some Brussels sprouts after tossing them in olive oil and garlic salt while I sautéed about a quarter of a chopped red onion. Once the vegetables were ready, I placed them in a bowl with a handful of walnuts and topped…
Last night Sadie’s annual birthday challenge continued! Ever year on Sadie’s birthday, Ryan and I select two different foods that we think Sadie will love and put them both in front of her at the same time, taking bets as to which one she’ll go after first. Longtime PBF readers may remember the previous challenges…
Today I had plans to take a 30-minute strength class at the gym. I began my workout with 20 minutes on the elliptical and planned to do about five minutes of various strength training exercises concentrating on my legs before the class. I ended up feeling “in the zone” as I started my leg workout…
This morning at the gym I read something interesting in Runner’s World. The magazine said that after a race, runners should take it easy for the number of days that correspond to the number of miles in their race. For example, half marathoners should take it easy for 13 days following their race. I’m assuming…
Though I got caught in a bit of traffic, I made it back to Ocala about 30 minutes after the sun went down. My drive was fueled by a delicious Starbucks pumpkin spice Frappuccino – something I’ve been craving for weeks! It was so nice to walk in the door and have a wiggly puppy…
Holy greasy eggs for breakfast! The scrambled eggs at the hotel’s breakfast buffet were practically swimming in grease this morning. I’m sure the cheese, bacon and sausage pieces in the mix added to the greasiness, but they also added to the flavor. Greasy eggs never hurt anyone (directly, anyway), so I wolfed mine down with…
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