Living a Life Fueled by Healthy Food and Fitness
This recipe for Overnight English Muffin Breakfast Casserole is perfectly fluffy, deliciously cheesy and a major crowd pleaser. It’s the perfect recipe to make for a special occasion (Easter brunch!) or a lazy Sunday morning. Thank you so much to BJ’s Wholesale Club for sponsoring this post! I don’t know about you guys, but when…
Good morning! How are you guys doing today? I just arrived home after teaching my 6 a.m. spinning class and things are going well over here so far. Now that my belly is getting bigger and bigger every day, I’m having more and more people at my gym ask me how long I am planning…
Hello, hello! I’m back after a busy Monday! I spent the day in Orlando going through a “Healthy Living Principles” training which serves as a precursor for the LiveStrong adult cancer survivor group training that three of my coworkers and I will be going through in the coming month. My mom actually participated in the…
Today began with another early run. Sadie looked so darn cute this morning and she gave me those “take me with you” eyes, so I decided to take my workout outside and run again rather than head to the gym for a workout. I think she appreciated it! Sadie is already taking her recovery nap,…
Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her…
I like my coffee HOT. I like it so hot that right after I brew a hot cup, I typically stick my mug of coffee in the microwave for 40 seconds to make it extra hot. As it turns out, I think this little habit of mine helps me savor my morning cup of coffee…
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