Living a Life Fueled by Healthy Food and Fitness
Apparently the inclusion of barley in yesterday’s lunchtime salad sparked a craving! I cooked up a big batch of barley yesterday when I made my salad, so I had plenty of the prepared whole grain on hand this morning to use in a yogurt barley bowl. I combined a cup of 2 percent Fage Greek…
For the past week or so, Ryan and I have been waking up 15 minutes earlier than usual so I have enough time to squeeze in 20 minutes of cardio with Ryan before BodyPump. He is really trying to incorporate more cardio into his workout regimen and I’m more than happy to support him –…
I try not to let my blog stress me out. Most of the time I succeed by reminding myself that the lil’ blog is my hobby and that helps me to put things into perspective. I did feel a little bit of blog-related stress yesterday as my blog made the move from WordPress to Bluehost….
Whoa, whoa, whoa. I thought this was Peanut Butter Fingers? What’s with the packets? This lil’ packet you mean? That packet of heaven was tucked into a gorgeous card sent to me by Lisa in honor of my one-year blogging anniversary. Can you believe I’ve never tried Peanut Butter & Co. peanut butter before? They…
Today’s workout included the most awkward move you can possibly do at the gym: Doesn’t this move seem wildly inappropriate? Despite the totally embarrassing nature of this move, it really is a great lil’ one to do to target your tushie. I felt like a complete tool as I completed three sets of this weighted…
Sure the 4th of July was two days ago, but that doesn’t mean my patriotic pride has lessened. Clearly I’m still lovin’ on America, as demonstrated by my red, white and blue breakfast. My messy breakfast bowl included a mix of Fage Greek yogurt, toasted walnuts, fresh raspberries and fresh blueberries. This was the perfect…
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