Living a Life Fueled by Healthy Food and Fitness
My obsession lives on! With what, you ask? Two things: My awesome FREE coffee cup from my orthodontist… …and Straight No Chaser‘s Christmas holiday albums. (Note: In the above picture I was stopped in my car, waiting for a train. I had some time to spare. 😉 ) This morning started out on a great…
Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today’s total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise…
I woke up at 5:30 a.m. this morning… for no reason. This is getting ridiculous! I wasted time waiting for Ryan to wake up by updating my iPod and flipping through wedding magazines. Armed with a jammin’ new playlist, I leashed up the pup and went for a quick 30 minute run before breakfast. It…
Good news! Sick boy soup worked! Ryan is feeling much better today. I think the only one sad about this is Sadie who will miss her sicky playmate. Workout and Oatty Breakfast Today my cardio Tuesday was once again a cardio hodgepodge consisting of: 15 min. stair master 10 min. run 15 min. incline walking…
Enjoying a big chocolate swirl through my morning hot cereal made my Monday start off right! I made a bowl of Flax Z Snax butter pecan hot cereal and added a half of a scoop of cinnamon protein powder and a dark chocolate Hershey’s kiss for some sweetness. I stirred the kiss around until it…
Today is going to be a go-go-go kind of day! My little baby bladder woke me up before my alarm and ever since then I’ve been on the move. I hit the gym to take my typical Friday morning BodyPump class. These classes are awesome and are 60 minutes of total-body weights. I love ’em…
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