Living a Life Fueled by Healthy Food and Fitness
When I’m not really in the mood to run but have to log a few miles in order to stick with my half marathon training plan, I set mini goals for myself during the run, with the reward of walking for 0.1 miles after I reach each mile. I know it doesn’t sound like much,…
Last night’s foam roller tutorial with my friend Merri started like this… And ended like this… The floor is Sadie’s realm. Enter at your own risk! 😉 Merri showed me how to use the foam roller to work out kinks all over my body. We rolled away during the commercials of The Bachelorette, which we…
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