Living a Life Fueled by Healthy Food and Fitness
What is it about Fridays that instantly lift my mood? Friday is, without a doubt, my favorite day of the week. I love the anticipation of weekend fun and I feel like everyone is a little happier on Fridays. Ryan and I have plans to attend a cocktail party on Saturday night which I am…
Good morning! I hope your Wednesday is off to a good start. My day began as all Wednesdays seem to around here. By 5:30 a.m. Ryan and I were peddling away on side-by-side ellipticals, pounding out a quick 20-minute light cardio session before it was time for some strength training. Today’s workout focused on leg…
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