Living a Life Fueled by Healthy Food and Fitness
Where’s Waldo Sadie? Could she, once again, be hiding from the cold under a big, thick quilt? Peek-a-boo! Clearly this dog takes after her mama and is a big baby when the weather is even slightly chilly. For the past two weeks, after our morning walk, Sadie has run inside and dug herself a little…
When I walked in to my apartment after work today, Ryan informed me that I had one heck of a heavy package waiting for me. I opened it to find about a billion different kinds of Progresso soup… all with less than 100 calories per serving. Sadie was also souper excited about this package and made…
Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today’s total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise…
This morning I opted to dedicate my a.m. post to this awesome giveaway (be sure to enter!), so I have some catchin’ up to do since my breakfast post was severely neglected. Last night I made homemade cranberry sauce in the microwave. Didn’t know that was possible? Me neither, but it is! Oh joy. To…
Yay for yummy giveaways! One lucky reader will win: 5 bags of Pop Secret 100 Calorie Butter Popcorn 5 bags of Pop Secret 100 Calorie Kettle Corn Popcorn 5 packages of Emerald 100 Calorie Natural Almonds 5 packages of Emerald 100 Calorie Dry Roasted Almonds If you’re a nut-lover like me, these 100 calorie packs…
Remember the healthy BBQ meatloaf from last Monday? Well it was so darn tasty that Ryan and I decided to make it again. We’re celebrating the one week anniversary of this amazing meatloaf recipe. 😉 While I added all the spices to the lean groud beef, Ryan chopped the onion since onions make me cry….
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