Living a Life Fueled by Healthy Food and Fitness
“Girl I want to make you sweat, Sweat ’til you can’t sweat no more…” (If you’re looking for a super-fun workout song, definitely check that one out! Sweat by Inner Circle… So catchy.) As you may have gathered from the above lyrics, my workout this morning was super schweaty! I did a 30-minute treadmill workout…
If you follow my blog with any regularity, you know I am a huge animal lover. I adore nearly every animal with the exception of two creatures: Catfish and squirrels. You may be thinking, “You’re crazy, Julie. Squirrels are adorable.” Yes they are cute. But they are also unpredictable, beady-eyed and a little too friendly…
Cheesecake for dinner and now cake for breakfast… Am I off my rocker? No, no, no. I haven’t completely abandoned my healthy ways! Today’s cake for breakfast came in the form of a protein cake! To make this sweet mini cake, I simply combined the following ingredients: 1 scoop All the Whey chocolate peanut butter…
Today’s workout included the most awkward move you can possibly do at the gym: Doesn’t this move seem wildly inappropriate? Despite the totally embarrassing nature of this move, it really is a great lil’ one to do to target your tushie. I felt like a complete tool as I completed three sets of this weighted…
Ryan always leaves the gym super sweaty. His strength training workouts are no joke. To me, they seem like a combination of cardio and strength training because he never stops moving. In between sets of one exercise, he does another less-intense exercise that typically only uses his body weight (such as crunches), so his heart…
Last night around 10 p.m. Ryan and I both laid in bed feeling overly full. We were both experiencing a serious sugar coma. This weekend was quite the sugary feast. Between the two of us we polished off: An Oreo creme pie A batch of Funfetti cake mix cookies Several mini desserts from Carrabba’s One…
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