Living a Life Fueled by Healthy Food and Fitness
I think it’s safe to say someone had a pretty fabulous morning. Sadie got to go on a five mile run and enjoy about 40 minutes of fetch… all before 8:30 a.m. Lucky girl! First, she accompanied me on a hot and sweaty morning run around our neighborhood. When our run was over, I was…
Another day, another ridiculously early morning wake up! I worked the early shift at the gym today and arrived before 5 a.m. to get everything set up. I had my first appointment of the day at 5:30 a.m. and took a new member through the various strength machines to teach her how to use them…
I like my coffee HOT. I like it so hot that right after I brew a hot cup, I typically stick my mug of coffee in the microwave for 40 seconds to make it extra hot. As it turns out, I think this little habit of mine helps me savor my morning cup of coffee…
Early this afternoon, I headed out to a Taste of Ocala committee meeting. We discussed room layout, sponsors and beverages and the 90-minute meeting passed quickly. On my way back to our house, I popped into a local alterations shop because a dress I am getting altered was supposed to be ready to pick up….
My mom and I shared dinner duty last night and while she prepared sweet potatoes and ribs, I made a veggie-packed side dish. I know it doesn’t look like much, but we all loved it! I’ll measure everything out the next time I make it so I can share the exact recipe with you, but…
I’m just about ready to head to Tampa! I spent a few hours this morning packing up the rest of the things I will need for the next 11 days. Yup, you heard that right… eleven days. Check out this crazy travel schedule: Drive to Tampa tonight Fly from Tampa to New Orleans tomorrow morning…
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